College is just one of those places where stress can be lurking around every corner. It doesn’t matter whether you are attending school full-time or working full-time and attending college, everyone has their own set of worries to deal with. Sometimes you might feel as if it’s a bit too much for you to handle. That’s why we at Timbercrest want to share effective methods that will teach you how to deal with stress as a college student.
Understanding College Stress
First thing’s first, understanding stress is the most important way to counteract it. Simply put, stress is the way your body responds to demand. Our bodies release chemicals into our bloodstream depending on how we feel, which can heavily impact our health.
Many students find it very difficult going from living at home with plenty of support (family and friends) to becoming completely independent. The transition can go both ways, either helping or hurting the student depending on how well they react to the situation. That’s why we encourage students to do as much as they can to stay focused on their studies and have some occasional fun, and not the other way around.
Accepting and Assessing Your Current Situation
One of the first things you should do to deal with stress as a college student is accepting and assessing your current situation. For the most part, attending college is your induction into adulthood, meaning most of your decisions and outcomes now depend on you. The great thing about that is that you are now able to make the best decisions for yourself and at your pace. Once you accept that you’re an adult and who you are, you’ll be on your way to discovering some empowerment that can help you to deal with being away from home. Just remember that everything is going to be okay and that attending college is a worthwhile sacrifice for your future.
The second part of this step is to identify all the available resources to make your life a bit easier. Whether it’s moral support, tutoring, or something else – the more resources you have, the better. Taking advantage of your resources can help you get some weight off your shoulders so you can focus on your studies.
Another great way to deal with stress as a college student is organizing your everyday life. This includes your living space and how you manage your time. It will help you get rid of pesky messes that can push your schedule back.
Keeping Things Tidy
Your living space should be set up in an organized fashion to help you cut down on time and distractions. A clean space will usually help you feel a bit better since you won’t be thinking about the mess and you know where everything is placed. It also means that you have some room to study in a comfortable environment without interruptions. Just don’t forget to keep away from any distractions when you study at home!
Maintaining a School-Focused Schedule
9 times out of 10 it’s your classes that bring up stressful situations in your college life. That’s why we suggest that you plan your activities around your education. It may be tough to stick to the routine at first, but think about it this way; nobody else is going to care for your studies if you don’t. Try dividing your study time early throughout the day to avoid late-night cram sessions and test anxiety. It will help you realize how much free time you really have to work with.
Write Things Out
Another great way of organizing yourself is keeping a calendar with reminders. Today, you can use the calendar applications on your digital devices to constantly remind you about your daily tasks and upcoming schedule.
Avoid Common Setbacks
Let’s be honest, the main reason why college students are stressed is due to procrastination and bad influences. Try to avoid dedicating too much time to video games, television shows, and other distractions on school days. We want you to gain healthy habits that will make dealing with school a lot easier. Besides, those distractions will still be there after you finish studying, but tests only give you one chance to succeed.
Exercising daily is a great way of dealing with stress. It can help reduce any stress due to weight gain and other frustrations. Whether you put in 5 minutes of your day or a full hour into working out, exercising can help you maintain or reduce body fat, release unwanted tension, and bring out a better mood in you. This good habit is great for your overall health and can have some great benefits for your future. Here are some awesome ways to incorporate staying active in your daily life.
Remember To Get Your Distance In
Whether you walk or run, you will burn about the same amount of calories as long as you get the distance in. Try taking advantage by getting as many steps as you can on campus and everywhere else you may go. It’s a great way to take a small break away from reality instead of sitting down and getting on your phone to pass the time. You can even visit a local park to where you can walk and take in some of the beautiful nature.
Gym Time and Other Extracurricular Activities
Get the most out of your college experience by using the gym at least three times a week. UWG offers a great gym for students to work out and stay active. UWG also has some great extracurricular activities you can sign up to have a fun but heart-healthy time. The school offers rock climbing classes, intramural sports, and outdoor activities that you and your friends can sign up for. The school even has other fitness courses that can help you learn how to dance or play other sports with your fellow Wolfies. Just make sure you try something you like doing, you’re not going to want to continue doing something that you don’t like.
In order to continue staying active, you’re going to want to take care of your body first. Attending college can really mess up your sleeping schedule and diet which are key elements to dealing with stress. Believe it or not, staying up late and eating out all of the time can raise your stress levels if you’re not careful. That’s why it’s important that you stay proactive about your health in the following ways. Staying healthy can significantly help lower your anxiety levels and help you deal with stress as a college student.
Getting Enough Rest
A busy schedule can make it difficult for you to get enough sleep. But if you follow our advice on organizing your schedule, you will have plenty of time throughout the semester to get at least 8 hours of sleep every night. That way, you don’t have to worry about feeling sleepy or having bags under your eyes the next day.
Drinking Water Before Naps and Bed
Healthline has a great article on drinking water before bed. It is a great way to deal with stress as a college student and stay healthy. Drinking water throughout out the day can help you stay hydrated and detoxify your body from any harsh bacteria and waste. What many people don’t know is that drinking a glass of water before going to bed will help you replenish yourself and have you feeling as good as new when you wake up. Also, please remember that power naps are meant to only take up 15 – 30 minutes of your time.
Maintain a Healthy Diet
It can be very easy to go out and buy some fast food instead of cooking at home. The only thing is that it costs more to spend that cash on every meal of the day than cooking for yourself. There are also many preservatives that add on to the number of calories on the menu of fast food chains.
On the other hand, you can incorporate plenty of fruits and vegetables into your diet that can help give you nutrients your body needs. Some of them are packed with antioxidants and vitamins that can help prevent disease and help boost your metabolism.
Keep Your Social Life Active
Keeping your social life active is the most important way to deal with stress as a college student. This includes calling and visiting home, making friends, and exploring what college has for you. All of the following things can help you take your mind off of the common struggles of college.
Calling or Visiting Home
It’s okay to feel a little homesick when you’ve been away for some time. Just remember that you can always video chat, message, or give your family and friends a call back home when you’re feeling lonely. You can also make time to visit them if you’re not too far away from them.
Carrollton, Georgia has plenty of great spots where you can meet new people. Don’t be afraid to go out and make friends at UWG or any of the social spots around town. It can be a little difficult at first but it’s a great way of meeting new people and making great connections that can help you in the future!